Oct 19 , 2020
Because all vegetables are good for our bodies, we must eat a variety of vegetables every day.
You already know? But is it really?
There are also vegetables that we need to watch out for. This is the case of eating whole seeds.
Plant seeds contain toxic proteins that prevent animals from eating because they are a tool to spread offspring. It is a protein called lectin.
🥺🥺🥺If you eat whole plant seeds, the lectin protein will trigger an inflammatory reaction in your body.
It's not right. 🥰Let's avoid the seeds! It doesn't help at all when you're on a diet.