Jul 29 , 2020
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King of Polyphenols: Extra Virgin Olive Oil
King of Polyphenols: Extra Virgin Olive Oil
When you eat olive oil
- Optimize HDL, beneficial cholesterol for the body.
- Lower the risk of heart disease.
- Helps blood clot.
- Adjust blood sugar.
- Improve insulin sensitivity.
- Lower the risk of developing cancer.
- Slow the rate of cognitive decline.
Which olive oil should you buy?
- You must choose Extra Virgin. Regular olive oil has a shallow polyphenol content.
- No additives.
How should you eat?
- As it is unstable and easily oxidized, use it only for salads or cold sauces. When olive oil is oxidized, it produces free radicals that cause inflammation.
- You should minimize the exposure of olive oil to light. You have to buy the oil in a dark container.
- Please enjoy within 1 year from the date of purchase.
Don't think about frying food with oil. No matter what oil you prepare, fried food is bad for your body.
1 Comments
I need to prepare a salad made with olive oil dressing tomorrow morning!