Krill oil: a supplement you must take

Jul 08 , 2020


Krill oil: a supplement you must take

Krill oil: a supplement you must take


Krill oil is high in omega-3 fatty acids. In particular, EPA and DHA are high in omega-three fatty acids. These are essential for brain function, but must be eaten as food because our body cannot make them for ourselves.



Functions of omega-3 fatty acids

  1. Insufficient DHA can lead to Alzheimer's, multiple sclerosis, schizophrenia, dementia, and depression.
  2. Omega 3 fatty acids reduce inflammation and help muscle growth.
  3. Omega 3 fatty acids are also useful in treating premenstrual syndrome.



Krill oil is better than fish oil

  1. In fish oil, EPA and DHA are surrounded by triglycerides, which require additional processing to be absorbed by our body.
  2. Krill oil contains phospholipids and is absorbed by our bodies.
  3. Krill oil's astaxanthin prevents omega-3 from deteriorating.
  4. If you want the best sleep, order it now.



Caution! Flaxseed oil also has omega 3, but most are alpha-linolenic acid (ALA). Our body cannot convert ALA to DHA. Just delete it from your list.

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